Plans for Vegan Day - Week #2
This is just a quick post ... update of my plans for tomorrow's vegan day to follow through with my challenge.
I don't find eating vegan hard for one day, it just requires lots of planning so that I'm not eating a ton of unhealthy carbs or starving all day. I used my 'Sunday prep" to plan and make our vegan dinner. Here is my meal plan for tomorrow:
Breakfast - vegan protein smoothie w spinach + black coffee
Mid-morning snack - chia/hemp overnight oatmeal with blueberries and GF granola
Lunch - open faced avocado and tomato sandwich with arugula and grapes
Afternoon snack - homemade muffin and veggies (peppers and snap peas)
Dinner - homemade GF lasagna made with layers of sweet potato and zucchini, brown rice noodles, mushrooms (chopped like meat), and tomato sauce.
After workout snack - apple + peanut butter or a green monster smoothie
~Jen
I don't find eating vegan hard for one day, it just requires lots of planning so that I'm not eating a ton of unhealthy carbs or starving all day. I used my 'Sunday prep" to plan and make our vegan dinner. Here is my meal plan for tomorrow:
Breakfast - vegan protein smoothie w spinach + black coffee
Mid-morning snack - chia/hemp overnight oatmeal with blueberries and GF granola
Lunch - open faced avocado and tomato sandwich with arugula and grapes
Afternoon snack - homemade muffin and veggies (peppers and snap peas)
Dinner - homemade GF lasagna made with layers of sweet potato and zucchini, brown rice noodles, mushrooms (chopped like meat), and tomato sauce.
After workout snack - apple + peanut butter or a green monster smoothie
~Jen
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